Group Class Series
Join Aligning into Health for fun, engaging multi-week courses designed to improve your posture, movement, and long-term health. You will also experience physical and emotional benefits while gaining tools to breathe, balance, and function more optimally.
An attendee of a recent class had the following feedback:
“Incredible the positive impact of what you do – breathe more deeply and easily, lighten step, open up tension, realign. Great work, Joey!”
This program has benefitted many individuals, including Broadway Actors (Hamilton), the Streiker Center (230+ participants), Columbia University, Columbia University Post-Doctoral Society, Wellesley College Alumni Association, Sunshine Sachs, WeWork, and more.
*All services can be done in-person or virtually
Group Class Series
Scarsdale Adult School:
Eight-Week Program Online
Wednesdays 10-11 am EST
April 30th - June 18th
Recorded for those who can't attend at that time
Rockefeller Nature Preserve
Monthly Class
Tuesday, June 10th. 9-10 am EST
Complimentary through the Preserve
92 St Y:
Eight-Week Program Online
Tuesdays 11am - 12 pm EST
July 8th - August 26th
Recorded for those who can't attend at that time
Picture Courtesy of Shayla Schott
Create Your Own Group
Design multi-week programs for individuals who share a similar age group, location, capability, issues, goals, &/or sport. This can be the most fun option to enhance collective motivation and allow for the best progress in a group setting. Examples include:
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Families, Couples, Work Teams, Friends
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Age Groups, Capabilities
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Specific Goals: Walking with balance, breathing better, sitting comfortably at work
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Sports and Performance (can be designed for easy movement to high demand athletic function)
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Running, Golf, Tennis, enhanced Weight Training function
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Dancers, Actors, Singers, Musicians
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Structural Strength for Yoga – creating a stability base around flexibility
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Students, Seniors
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