Individualized Sessions

Initial Evaluation and Session: $225 (90 minutes)

Postural evaluation, movement tests, gait analysis.
Health History and activity profile.
Full session to begin aligning your body, creating more optimal patterns.
A highly individualized sequence to do on your own to ingrain these initial new patterns.

*All services can be done in-person or virtually

Subsequent Individual Sessions: $175 (60 minutes)

Each sequence will build upon the previous one, in which we'll create and ingrain more optimal patterns in your body.
We'll review and perfect your form with each exercise, introduce new exercises and positions, and progress to the next level of postural strength and alignment.
You'll receive a new sequence to do on your own.

Eight-Session Package: $1,200 (60 minutes). $150/session

Our postural pattens, which develop over our lifetime, often contain many layers of compensation (as described in the case study). The body re-patterns one layer at a time. Each sequence is designed to build upon the previous one. The goal is to create, ingrain, reinforce new patterns and progress in a manner that's realistic for the body and with your long-term health as a priority.

You'll receive additional sequences following the sessions.
As progress is a function of doing the sequences correctly and consistently, in each subsequent session we'll review your form with every exercise to make sure it's as perfect

as possible, introduce new positions and movements to further address changes in specific joint mechanics, and enhance postural strength and stability.

Constant feedback within and between sessions.
Encouraged to be done in eight consecutive weeks or as close to it as possible.
This model has proven to be most effective in beginning to feel, move and function much better.