Since sharing this article over the summer, I've received lots of feedback as to how the concepts have helped a number of people with...

I'm currently helping a wonderful individual who has, amongst other things, chronically tight hamstrings (back of the thighs). In order...

Raise your hands if you've been told to throw your shoulders back and hold them there to create better posture. I can imagine we've all...

In the article below, we're going explore the connection between your sitting posture and any neck or shoulder pain you might be feeling....