Since sharing this article over the summer, I've received lots of feedback as to how the concepts have helped a number of people with...

I'm currently helping a wonderful individual who has, amongst other things, chronically tight hamstrings (back of the thighs). In order...

Raise your hands if you've been told to throw your shoulders back and hold them there to create better posture. I can imagine we've all...

In the article below, we're going explore the connection between your sitting posture and any neck or shoulder pain you might be feeling....

I want to revisit and share the insights below, showing how stress can manifest in your body and posture. Picture yourself walking in...

As someone who loves to be active, I had a recent injury that I thought would prevent me form doing the movements I love for a number of...

Raise you hands if you've had to learn something which initially had no connection to your needs or interests only find that you now use...

"We are what we repeatedly do. Excellence, then, is not an act, bit a habit". This quote, which I used in my high school yearbook (as we...

The simplest concepts are often the most effective. My hope is that this one provides you with a life-long tool to move and feel much...

Recently, I've been working with a number of individuals who've experienced pain or injury in their lower leg (calf strains, Achilles...